Abaway pro Fitness Equipment Manuel d'utilisateur

NIKOSEY DESIGNAB KING PROP.1611.15.02 NIKOSEY DESIGNAB KING PROP.111.15.02 Team Trainers:CAMEO BERNARD CPT & National Fitness ChampionKATHY BO

NIKOSEY DESIGNAB KING PROP.211.15.02 NIKOSEY DESIGNAB KING PROP.1511.15.02 Table of ContentsWELCOME CONSUMER WARNINGWARRANTYHOW TO ASSEMBLEHARDWAR

14BREAKFAST CHOICES:1 slice of sourdough toast with 1 tablespoon of peanut butter and 1 appleOr3 egg white omelet with spinach, 1 slice sourdough toas

NIKOSEY DESIGNAB KING PROP.411.15.02 NIKOSEY DESIGNAB KING PROP.1311.15.02 131213 4#5 LOWER HALF ABDOMINAL BUSTER: Position yourself on the machi

NIKOSEY DESIGNAB KING PROP.511.15.02 NIKOSEY DESIGNAB KING PROP.1211.15.02 12#4 DOUBLE ABDOMINAL CRUNCH: Position yourself on the machine with yo

NIKOSEY DESIGNAB KING PROP611.15.02 NIKOSEY DESIGNAB KING PROP.1111.15.02 11#1 BASIC ABDOMINAL CRUNCH: Position yourself on the machine with your

7 BEGINNERS8-10 repetitions1-2 sets eachStart with exercise 1-3. When you can complete all three exercises for the recommended repetitions move for

NIKOSEY DESIGNAB KING PROP810.17.02 NIKOSEY DESIGNAB KING PROP910.17.02 AB KING PRO™ WORKOUT Before you begin this or any other exercise program c